Workout of the Week

Workout length:

19 minutes 40 seconds

Workout of the week: ZURICH YELLOW

1) Rotational waves
2) Switch feet rip waves
3) Lunge stance rotation waves (switch legs each round)
4) Half kneeling lateral hold + Press (elevated knee, switch sides each round)
5) Crossover crunches

INTERVAL protocol:
Work: 40 seconds
Rest: 20 seconds

Repeat: 4 rounds
Workout length: 19 minutes 40 seconds

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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