ZULU

Exercises:

1. Split Jack waves

2. Chest double press

3. Rapid linear step over to sprint

4. Lateral squat walk

5. Russian twist

6. Lateral swing

7. Back and forth lunges

8. Burpee accelerations

DROP SET protocol: Work: drop set 30-20-10 reps for each exercise Rest: 10 seconds between intervals and 1 minute after 2 completed exercises

Repeat: 2 times