ZION

Workout of the Week

Workout length:

19 minutes 45 seconds

Focus on lower body speed and coordination with drop set protocol. Lot of concentric and eccentric lower body work. Execute full drop set for each exercises before you move to another one.

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.

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