Workout of the Week

Workout length:

20 minutes

This time we focus on modified AMRAP workout. However, executing another round requieres your heart rate below 120bpm. After completing whole round, take a rest and focus on dropping HR down to 120bpm and restoring capacity. This will maintain good quality and movement control which is our priority. Do as many rounds as possible in 20mins

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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