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Workout of the Week
Workout length:
Exercises:
1. Cross hops double waves
2. Synchro kneeling snakes
3. Power spirals in & out
4. Figure 8 kneeling whips
5. Grapplers throw 180 degrees
6. Sitting synchro snakes
Interval protocol: Work: 40 seconds Rest: 20 seconds
Repeat: 4 times