YANKEE

Workout of the Week

Workout length:

23 minutes 40 seconds

Exercises:

1. Cross hops double waves

2. Synchro kneeling snakes

3. Power spirals in & out

4. Figure 8 kneeling whips

5. Grapplers throw 180 degrees

6. Sitting synchro snakes

Interval protocol: Work: 40 seconds Rest: 20 seconds

Repeat: 4 times

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