XANTHI

Workout of the Week

Workout length:

approx. 18 minutes

Workout of the week: XANTHI GREEN

Exercises:
12x Lunge backwards
10 seconds Lunge hold
5x Half kneeling acceleration
3x Jumping lunges acceleration

INVERTED LADDER protocol
Rest 30 seconds between exercises

Repeat: 6 rounds
Workout length: approx. 18 minutes

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn