X-RAY

Workout of the Week

Workout length:

20 minutes 30 seconds

Exercises:

1. Quad squats

2. Jumping lunges

3. Hip thrust

4. Jumping lunges

5. Quad squats

Inverted pyramid protocol: Work: 30-25-20-25-30 seconds Rest: 5 seconds / 2 minutes after each round

Take only 5 second rests between exercises. Rest for 2 minutes after each round.

Repeat: 5 times

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn