X-RAY

Exercises:

1. Quad squats

2. Jumping lunges

3. Hip thrust

4. Jumping lunges

5. Quad squats

Inverted pyramid protocol: Work: 30-25-20-25-30 seconds Rest: 5 seconds / 2 minutes after each round

Take only 5 second rests between exercises. Rest for 2 minutes after each round.

Repeat: 5 times