Workout of the Week
Workout length:
Exercises:
1. Quad squats
2. Jumping lunges
3. Hip thrust
4. Jumping lunges
5. Quad squats
Inverted pyramid protocol: Work: 30-25-20-25-30 seconds Rest: 5 seconds / 2 minutes after each round
Take only 5 second rests between exercises. Rest for 2 minutes after each round.
Repeat: 5 times
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