Workout of the Week
Workout length:
Exercises:
1. Slams
2. Back row
3. Jumps forward
4. Kneeling spiral waves out
5. Chest press
6. Sprints
Reps ladder protocol: Work: 10-15-20-25-30 reps Rest: 15 seconds
Reps ladder AFAP – perform as fast as possible.
Complete full ladder of each exercise before moving to next one.