WHISKEY

Exercises:

1. Slams

2. Back row

3. Jumps forward

4. Kneeling spiral waves out

5. Chest press

6. Sprints

Reps ladder protocol: Work: 10-15-20-25-30 reps Rest: 15 seconds

Reps ladder AFAP – perform as fast as possible.

Complete full ladder of each exercise before moving to next one.