Workout of the Week
Workout length:
Exercises:
1. Slams
2. Back row
3. Jumps forward
4. Kneeling spiral waves out
5. Chest press
6. Sprints
Reps ladder protocol: Work: 10-15-20-25-30 reps Rest: 15 seconds
Reps ladder AFAP – perform as fast as possible.
Complete full ladder of each exercise before moving to next one.
Due to increased demand and the impact of COVID-19, it may take longer than usual to fulfill your order. Our current estimate is that your order will be shipped within 5-10 days, does not include transit times. Free shipping on all orders. Dismiss