Upper body and core strength training unit finishing up with 3 isometric exercises. This will result into overall lower HR levels during the workout but with significant muscle fatigue.
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Workout of the Week
Workout length:
Upper body and core strength training unit finishing up with 3 isometric exercises. This will result into overall lower HR levels during the workout but with significant muscle fatigue.
YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.