WASHINGTON

Workout of the Week

Workout length:

23 minutes 40 seconds

Upper body and core strength training unit finishing up with 3 isometric exercises. This will result into overall lower HR levels during the workout but with significant muscle fatigue.

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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