Workout of the Week
Workout length:
Workout of the week: WARSAW RED
Exercises:
10x Burpee slam
20x Russian twist with elevated feet
30x Seated double waves feet of the ground
40x Shucks
REPS LADDER protocol:
Work: 10-20-30-40 reps
Rest: 20 seconds
Repeat: 6 rounds
Workout length: approx. 20 minutes
Intensity:
ADVANCED (POWER) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.
