WARSAW

Workout of the Week

Workout length:

approx. 20 minutes

Workout of the week: WARSAW RED

Exercises:
10x Burpee slam
20x Russian twist with elevated feet
30x Seated double waves feet of the ground
40x Shucks

REPS LADDER protocol:
Work: 10-20-30-40 reps
Rest: 20 seconds

Repeat: 6 rounds
Workout length: approx. 20 minutes

Intensity:
ADVANCED (POWER) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.

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