VIENNA

Workout of the Week

Workout length:

approx. 20-25min

Workout of the week: VIENNA YELLOW

Exercises:
1) Hip trust
2) Springy lunge forward (switch legs each round)
3) Quad squats

INVERTED LADDER protocol:
Work: 14-12-10-8 seconds
Rest: 40 seconds

Perform whole ladder for each exercise before moving to next one.

Repeat: 2 rounds
Workout length: approx. 20–25 minutes

Intensity:
YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

 

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