Workout of the Week
Workout length:
Workout of the week: VIENNA YELLOW
Exercises:
1) Hip trust
2) Springy lunge forward (switch legs each round)
3) Quad squats
INVERTED LADDER protocol:
Work: 14-12-10-8 seconds
Rest: 40 seconds
Perform whole ladder for each exercise before moving to next one.
Repeat: 2 rounds
Workout length: approx. 20–25 minutes
Intensity:
YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.
