VICTOR

Workout of the Week

Workout length:

approx. 20 minutes

Exercises:

1. Single waves

2. Kneeling single waves

3. Speed legs single waves

4. Sitting single waves

Ladder protocol: Work: 20-30-40-50 seconds Rest: Perform 3 burpee slams between each exercise and then rest for 1 minute

Repeat: 3 times

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