Workout of the Week

Workout length:

17 minutes 50 seconds

Rope workout with focus on upper/lower body coordination. If you are not familiar with exercises take it slow in first round and really focus on coordinating upper and lower body together. 2nd, 3rd and 4th rounds are longer adding 5 seconds of work in every round. Also try to speed up the work with increasing rounds.

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.

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