Workout of the Week

Workout length:

16 minutes 20 seconds

Workout of the week: UTRECHT GREEN

10x Lunge forward facing anchor (swap legs each round)
10x Lunge jump (swap legs each round)
10x Jumping lunges
10x Lunges (one leg, swap legs each round)

EMOM protocol (every minute on the minute):
Perform all 4 exercises within a minute then rest for what’s left of the minute.

Repeat: 16 rounds
Workout length: 16 minutes

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.


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