Workout of the Week

Workout length:

19 minutes 40 seconds

Beginner workout w/ focus on cardiovascular conditioning and main muscle groups. If the workout appears too intense you can adjust exercises and scale them down to simpler ones or adjust work/rest ratio to more than 1:1 in favor of rest time.

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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