THESSALONIKI

Workout of the Week

Workout length:

approx. 20 minutes

Workout of the week: THESSALONIKI BLUE

Exercises:
20× SEATED DOUBLE WAVES
20× DOUBLE WAVES ON KNEES
20× SIDE TO SIDE DOUBLES WAVES
20× RUSSIAN TWIST
20× ULTIMATE WARRIOR (switch sides each round)

REPS INTERVAL protocol:
Work: 20 reps
Rest: 30 seconds

REPEAT: 6 rounds

Workout length: approx. 20 minutes

Intensity:
BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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