TANGO

Workout of the Week

Workout length:

approx. 20-25 minutes

Exercises:

10 reps – Sprints

20 reps – Chest press

30 reps – Jumps forward

40 reps – Back row

50 reps – Slams

Blocks protocol: Perform all exercises in one block as fast as possible. Take a 3 minute rest after whole block.

Repeat: 3 times

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