Workout of the Week

Workout length:

24 minutes 35 seconds

Power training ladder routine with major focus on power bounce step and elevating cardio frequency to the highest levels. Perform each exercise within timing 15-25-35 sec with rest 25sec between each interval. After completing whole ladder within one exercise move to another one. Do 2 rounds in total.

ADVANCED (POWER ) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.

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