Workout of the Week
Workout length:
Workout of the week: STOCKHOLM RED
Exercises:
1) Jumping mountain climbers
2) Double skater
3) Paddling (switch sides each round)
4) Double Waves with Hops
5) Acceleration with burpee
INTERVAL protocol:
Work: 20 seconds
Rest: 10 seconds
Repeat: 6 rounds
Workout length: 14 minutes 50 seconds
Intensity:
ADVANCED (POWER) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.
