STOCKHOLM

Workout of the Week

Workout length:

14 minutes 50 seconds

Workout of the week: STOCKHOLM RED

Exercises:
1) Jumping mountain climbers
2) Double skater
3) Paddling (switch sides each round)
4) Double Waves with Hops
5) Acceleration with burpee

INTERVAL protocol:
Work: 20 seconds
Rest: 10 seconds

Repeat: 6 rounds
Workout length: 14 minutes 50 seconds

Intensity:
ADVANCED (POWER) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.

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