Split Jack Waves are great workout finisher as whole body is working and elevating your HR too. Focus on correct execution, upper/lower body coordination. Maintain your arms extended (slightly bend in the elbow).
Menu
Workout of the Week
Workout length:
Split Jack Waves are great workout finisher as whole body is working and elevating your HR too. Focus on correct execution, upper/lower body coordination. Maintain your arms extended (slightly bend in the elbow).
–