Split Jack Waves are great workout finisher as whole body is working and elevating your HR too. Focus on correct execution, upper/lower body coordination. Maintain your arms extended (slightly bend in the elbow).
Workout of the Week
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Split Jack Waves are great workout finisher as whole body is working and elevating your HR too. Focus on correct execution, upper/lower body coordination. Maintain your arms extended (slightly bend in the elbow).
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