Slams are full body exercise using all body muscles and elevating your heart rate. If you want to step it up a bit then add resistance, add jumps or you can even add burpee to make it more challenging.
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Slams are full body exercise using all body muscles and elevating your heart rate. If you want to step it up a bit then add resistance, add jumps or you can even add burpee to make it more challenging.
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