Single Waves w/Lunge Forward

Workout of the Week

Workout length:

-

Great full body exercise using upper and lower body strength and cardiovascular system – especially in high pace. Great progression might be to add more resistance and slow down the speed. Don’t forget to change left and right leg when performing lunges forward to trigger glutes and quads.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn