Single Waves on knees

Workout of the Week

Workout length:

-

Great cardiovascular exercise with focus on upper body and additional muscle stress on core and abs due to position on knees. Lower body is not being involved in this exercise and the energy produced by ropes has to be compensated on a core level to maintain good posture and technique.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn