SIERRA

Workout of the Week

Workout length:

23 minutes

Exercises:

1. Direct & Jab

2. Double waves with hops (back and forth)

3. Shuffles

4. Jumping lunges

Blocks protocol: Work: 120 seconds Rest: 90 seconds

Perform all exercises in one 2-minute block, each exercise for 30 seconds. Then rest for 90 seconds.

Repeat: 7 times

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