Workout of the Week
Workout length:
Exercises:
1. Direct & Jab
2. Double waves with hops (back and forth)
3. Shuffles
4. Jumping lunges
Blocks protocol: Work: 120 seconds Rest: 90 seconds
Perform all exercises in one 2-minute block, each exercise for 30 seconds. Then rest for 90 seconds.
Repeat: 7 times