Lateral Shuffles are great for warming up your glutes, hip flexors, quads, hams before the strength workout. Increases coordination and agility.
Perfect movement for all sports like tennis, basketball, soccer etc…
Workout of the Week
Workout length:
Lateral Shuffles are great for warming up your glutes, hip flexors, quads, hams before the strength workout. Increases coordination and agility.
Perfect movement for all sports like tennis, basketball, soccer etc…
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