Lateral Shuffles are great for warming up your glutes, hip flexors, quads, hams before the strength workout. Increases coordination and agility.
Perfect movement for all sports like tennis, basketball, soccer etc…
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Lateral Shuffles are great for warming up your glutes, hip flexors, quads, hams before the strength workout. Increases coordination and agility.
Perfect movement for all sports like tennis, basketball, soccer etc…
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