Great upper body exercise using upper body strength and cardiovascular system – especially in high pace. Great progression might be to add more resistance, slow down the velocity and focus more on upper body and core strength.
Workout of the Week
Workout length:
Great upper body exercise using upper body strength and cardiovascular system – especially in high pace. Great progression might be to add more resistance, slow down the velocity and focus more on upper body and core strength.
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Due to increased demand and the impact of COVID-19, it may take longer than usual to fulfill your order. Our current estimate is that your order will be shipped within 5-10 days, does not include transit times. Free shipping on all orders. Dismiss