Workout of the Week

Workout length:

19 minutes 30 seconds

Strength training routine with focus on your core strength (planks) & upper body strength (press/pull). If you feel tired after whole round of exercises, take a longer rest between rounds to be able to perform next round with maximum strength and good technique.

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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