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Workout of the Week
Workout length:
Exercises:
1. Jump spirals out (3 reps + 1 power rep)
2. Drum waves
3. Jump spirals in (3 reps + 1 power rep)
4. Grapplers’ throw
5. Jumping jacks
6. Burpee slam
Interval protocol: Work: 20 seconds Rest: 10 seconds
Repeat: 7 times