ROMEO

Exercises:

1. Jump spirals out (3 reps + 1 power rep)

2. Drum waves

3. Jump spirals in (3 reps + 1 power rep)

4. Grapplers’ throw

5. Jumping jacks

6. Burpee slam

Interval protocol: Work: 20 seconds Rest: 10 seconds

Repeat: 7 times