Workout of the week: ROME YELLOW
Exercises:
1) Chest press parallel stance
2) Double back row (elbows apart from rib cage)
3) Squat hammer curl
4) Double triceps kickback
REPS LADDER protocol:
Work: 8 – 10 – 12 reps
Rest: 20 seconds
Do whole ladder within one exercise before moving to the next one. When starting new round increase distance from the anchor point by one foot.
Repeat: 3 rounds
Workout length: approx. 20 minutes