RENO

Workout of the Week

Workout length:

20 minutes 30 seconds

Lower body speed, stability and coordination for upcoming week is here. Pretty hard to complete whole workout if done properly.

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn