Workout of the Week

Workout length:

15 minutes 30 seconds

Beginner low impact exercises wrapped into simple 15minutes interval training. Please always focus on technically correct execution with beginner group.

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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