PHOENIX

Workout of the Week

Workout length:

approx. 20-25 minutes

Reps based Drop set for lower body. Be sure to have a good rest after PHOENIX workout.

ADVANCED (POWER ) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.

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