Overhead Triceps Extension

Workout of the Week

Workout length:

-

Focus on triceps strength in overhead extension. Focus on maintaining your elbows close to your head and in the same position at all times. Respect the body position with straight back. For more resistance you can add another rope and double up the resistance.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn