Workout of the week: OSLO BLUE
Exercises:
1) Sitting single waves
2) Single waves (flexion/extension)
3) Single waves (3 speeds: big waves / moderate / fast)
4) Kneeling to standing single waves
5) Half kneeling single waves (elevated knee, change stance every round)
INTERVAL protocol:
Work: 20 seconds
Rest: 30 seconds
REPEAT: 5 rounds
Workout length: 20 minutes