Workout of the Week

Workout length:

20 minutes

Workout of the week: OSLO BLUE

1) Sitting single waves
2) Single waves (flexion/extension)
3) Single waves (3 speeds: big waves / moderate / fast)
4) Kneeling to standing single waves
5) Half kneeling single waves (elevated knee, change stance every round)

INTERVAL protocol:
Work: 20 seconds
Rest: 30 seconds

REPEAT: 5 rounds

Workout length: 20 minutes

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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