Workout of the Week
Workout length:
Exercises:
1. Double waves + Row hold
2. Single waves + Press hold
3. Lunges + Lunge hold
4. Synchro snakes + Lateral hold
Perform each pair of exercises (dynamic movement + static hold) for 20 + 20 seconds then rest for 20 seconds.
Interval protocol: Work: 20+20 seconds Rest: 20 seconds
Repeat: 6 times