OMAHA

Workout of the Week

Workout length:

15 minutes

EMOM, resistance pyramid protocol: Work: 10+10+10 reps

Rest: rest till 1 minute is up EMOM (every minute on the minute)

Perform 10 reps of each exercise, then rest for what’s left of the minute.

Resistance pyramid – increase distance 0.5 m every round up to round 8, then decrease 0.5 m every round.

Strength EMOM based training! Don’t forget to apply resistance pyramid within rounds if you feel strong!

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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