EMOM, resistance pyramid protocol: Work: 10+10+10 reps
Rest: rest till 1 minute is up EMOM (every minute on the minute)
Perform 10 reps of each exercise, then rest for what’s left of the minute.
Resistance pyramid – increase distance 0.5 m every round up to round 8, then decrease 0.5 m every round.
Strength EMOM based training! Don’t forget to apply resistance pyramid within rounds if you feel strong!