NOVEMBER

Workout of the Week

Workout length:

23 minutes 40 seconds

Exercises:

1. Half kneeling acceleration (elevated)

2. Plank jump sideways (each round change sides)

3. Ultimate warrior (each round change sides)

4. Rotation strike (each round change sides)

Ladder protocol: Work: 25-35-45-55 seconds Rest: 20 seconds

Repeat: 6 times

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