Workout of the Week
Workout length:
Exercises:
1. Half kneeling acceleration (elevated)
2. Plank jump sideways (each round change sides)
3. Ultimate warrior (each round change sides)
4. Rotation strike (each round change sides)
Ladder protocol: Work: 25-35-45-55 seconds Rest: 20 seconds
Repeat: 6 times
Due to increased demand and the impact of COVID-19, it may take longer than usual to fulfill your order. Our current estimate is that your order will be shipped within 5-10 days, does not include transit times. Free shipping on all orders. Dismiss