Workout of the Week
Workout length:
Workout of the week: NICE RED
Exercises:
1. Jumping lunges power press
2. Resistance split jerk
3. Rotational one arm press (switch sides)
4. Strike (switch sides)
REPS INTERVAL protocol:
Work: 10 reps
Rest: 40 seconds
Repeat: 4 rounds
Workout length: approx. 18 minutes
Intensity:
ADVANCED (POWER) – Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). This makes the difference between being an average or being the best athlete.
