Workout of the Week
Workout length:
Focus on upper body/lower body coordination techniques and good quality of movements. Don’t use high resistance but rather focus on technical execution in faster pace to bring the heart rate up. This is very challenging workout as it is block organized.
GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.
