Workout of the Week

Workout length:

approx. 20 minutes

Workout of the week: MONACO YELLOW

1) Chest press with increasing resistance
2) Triceps extension
3) Squat biceps curl
4) Back row with increasing resistance

BLOCK protocol:
10 reps each exercise, no rest between exercises, after completing whole round take 2 minutes rest

Repeat: 5 rounds
Workout length: approx. 20 minutes

YELLOW = ADVANCED (STRENGTH) – the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output.

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