Workout of the Week

Workout length:

approx. 20 minutes

Beginner workout with focus on basic low impact exercises and lower body mobility reach. All exercises are performed with focus on technical quality.

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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