Hamstring, glutes and quadriceps strength with additional body stability is being improved when performing Lunges under the resistance. Focus on upper limbs coordination which help you drive your body forward and adding power into the move.
Workout of the Week
Workout length:
Hamstring, glutes and quadriceps strength with additional body stability is being improved when performing Lunges under the resistance. Focus on upper limbs coordination which help you drive your body forward and adding power into the move.
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