LOWER BODY CHALLENGE

Workout of the Week

Workout length:

Measure your time.

Time to challenge your body, your strength, your resilience… After 4 past challenges (Sierra-Charlie, 30/30, 10x, Core) now comes the time to challenge your lower back, abs, glutes, hips, quads, hamstrings, calves.

Challenge yourself: PERFORM as fast as possible. MEASURE your time. REPEAT every month to see your progress.

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