Workout of the Week
Workout length:
Workout of the week: LONDON GREEN
Exercises:
1. Stability hop
2. Forward jumping lunges
3. Rapid linear step over to acceleration
4. Skier
5. Springy lunge forward
PYRAMID protocol:
Work: 30-35-40-35-30 seconds
Rest: 20 seconds
Repeat: 5 rounds
Workout length: 22 minutes 10 seconds
GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.
