Workout of the week: LONDON GREEN
Exercises:
1. Stability hop
2. Forward jumping lunges
3. Rapid linear step over to acceleration
4. Skier
5. Springy lunge forward
PYRAMID protocol:
Work: 30-35-40-35-30 seconds
Rest: 20 seconds
Repeat: 5 rounds
Workout length: 22 minutes 10 seconds