LONDON

Workout of the Week

Workout length:

22 minutes 10 seconds

Workout of the week: LONDON GREEN

Exercises:
1. Stability hop
2. Forward jumping lunges
3. Rapid linear step over to acceleration
4. Skier
5. Springy lunge forward

PYRAMID protocol:
Work: 30-35-40-35-30 seconds
Rest: 20 seconds

Repeat: 5 rounds
Workout length: 22 minutes 10 seconds

GREEN = ADVANCED (SPEED & COORDINATION) – aim is progress with foundational moves and change conditions within those exercises + learning some new more advanced movements with elastic resistance. The aim is to develop speed and coordination skills. Perform exercises in fast pace, with low resistance applied and focusing on great technique and upper/lower body coordination while performing exercises.

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