Workout of the Week
Workout length:
EMOM – every minute on the minute
Upper body block – 1 minute:
10 reps: Spiral waves out
10 reps: Back row
10 reps: Slams
Rest until 1 minute timer is up. Repeat 10 times.
Lower body block – 1 minute:
5 reps: Lunges
5 reps: Jumps forward
5 reps: Sprints
Rest until 1 minute timer is up. Repeat 10 times.
Blocks protocol: – each block is 1 minute long – perform exercises in upper body block as fast as possible and take the rest of the minute off – do the same for lower body block Repeat: each block 10 times