This exercise fully engages your glutes and hip abductors and also strengthens all major muscles in your hips and legs.Focus on slow and controlled movement. Especially when returning back to starting position.
Workout of the Week
Workout length:
This exercise fully engages your glutes and hip abductors and also strengthens all major muscles in your hips and legs.Focus on slow and controlled movement. Especially when returning back to starting position.
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