Lateral Skater

Workout of the Week

Workout length:

-

This challenging exercise tones the glute med, hamstrings, thighs, and core, all at once. This plyometric exercise is a must-do move for all athletes who need perfect bounce/recoil and quick reaction while changing body direction.

Subscribe to get new Workout of the Week every Monday:

Share on:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn