This challenging exercise tones the glute med, hamstrings, thighs, and core, all at once. This plyometric exercise is a must-do move for all athletes who need perfect bounce/recoil and quick reaction while changing body direction.
Workout of the Week
Workout length:
This challenging exercise tones the glute med, hamstrings, thighs, and core, all at once. This plyometric exercise is a must-do move for all athletes who need perfect bounce/recoil and quick reaction while changing body direction.
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