Simple double waves variations. Simple workout for beginners or everybody who needs it. Focus on full arm movement coming from shoulder and put legs into work with added lunges…
Exercises:
1) Double waves
2) Side lunge double waves
3) Forward lunges double waves
4) Backward lunges double waves
5) Side to side double waves
INTERVAL protocol:
Work: 30 seconds
Rest: 30 seconds
Workout length: 19 minutes 30 seconds