KRAKOW

Workout of the Week

Workout length:

19 minutes 30 seconds

Simple double waves variations. Simple workout for beginners or everybody who needs it. Focus on full arm movement coming from shoulder and put legs into work with added lunges…

Exercises:
1) Double waves
2) Side lunge double waves
3) Forward lunges double waves
4) Backward lunges double waves
5) Side to side double waves

INTERVAL protocol:
Work: 30 seconds
Rest: 30 seconds

Workout length: 19 minutes 30 seconds

BEGINNER ( BURN) – focusing on foundational moves and learning correct technique, executing simple training protocols. The aim is not to hit the highest intensity levels but understand technique and prepare body for advanced training protocols and exercises with conditions applied. These BLUE training protocols are suitable for all beginners who are able to pass “60 second rule”.

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