Leg power, explosiveness. Create enough momentum with your arms to get from your knees as quickly as possible. Accelerate forward and return back to your starting position. This exercise is about quality not quantity. Take your time before each rep.
Workout of the Week
Workout length:
Leg power, explosiveness. Create enough momentum with your arms to get from your knees as quickly as possible. Accelerate forward and return back to your starting position. This exercise is about quality not quantity. Take your time before each rep.
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