KILO

Workout of the Week

Workout length:

22 minutes

Exercises:

1. Single waves

2. Jumping lunges

3. Double waves

4. Squats

5. Spiral waves out

Interval protocol: 60 seconds work /30 seconds rest

Perform each exercise for 30 seconds at slower speed, 20 seconds at faster speed and last 10 seconds at maximum speed.

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