Workout of the Week
Workout length:
Exercises:
1. Single waves
2. Jumping lunges
3. Double waves
4. Squats
5. Spiral waves out
Interval protocol: 60 seconds work /30 seconds rest
Perform each exercise for 30 seconds at slower speed, 20 seconds at faster speed and last 10 seconds at maximum speed.
Due to increased demand and the impact of COVID-19, it may take longer than usual to fulfill your order. Our current estimate is that your order will be shipped within 5-10 days, does not include transit times. Free shipping on all orders. Dismiss